Keep up to date with courses I'm teaching and co-teaching on Teachable!
Babecamp is now on Teachable.
Babecamp is now on Teachable.
Babecamp is a self-guided course that equips students with the foundational tools that completely transformed my relationship to my body. Through 17 Readings, 13 Assignments, 4 Journal Prompts, Video Postcards, Audio Snippets, Quizzes, and a Bonus 10-minute Meditation, I hold your hand through finally breaking up with diet culture - because you deserve better than diets. When you sign up, you get immediate access to the course.
Are you ready for babehood?
Are you ready for babehood?
I've spent the past 10 years working to dismantle diet culture and end weight stigma on a societal and individual level. I've learned that it is essential to treat diet culture as both an ideology that lives in the mind and as a form of trauma that lives in the body. Most interventions I've seen fall into 1 of 4 traps:
- They only deal with the ideological side of deconstructing diet culture, attempting to treat body shame as only an ideology that needs to changed
- They only deal with the somatic side of diet culture, attempting to reclaim movement without a strong ideological foundation in why diet culture is toxic
- They only deal with body image without dealing with the relationship to food
- They only deal with the relationship to food without dealing with body image
WHAT PEOPLE ARE SAYING ABOUT BABECAMP:
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"It's changed my view of myself and my world. Body love is now a moment-to-moment practice in my life! Thank you and love you!"
"Mainstream diet culture is so pervasive, it's easy to forget that we have an alternative. I appreciated the reality check on that front!" "Honestly it's the first time I purchased a course and did it with 100% gusto." "...I wish I could have a pocket Virgie that I carried around with me to remind me of all the wonderful things I learned as I move through everyday!!" |